Aside from getting the vitamin E for my skin; i also got the capsules because theres never TOO much vitamins. i mean im sure you dont want to over due it lol; but one capsule a day is great because the vitamin E skin oil from the last post is NOT edible!! so i got these so that the E can also work inside my body; thats never a bad thing!
and i also got some good old fish oil! my mom use to force me to wolf these things down when i was younger; who would of thought id be forcing myself now lol. these are both HUGE pills lol; but they are soft capsules so they look scarier than they actually are. both of these are great at promoting healthy skin and renewing skin cells. also they are great for your hair!!